This training hike is an alternative to popular hiking trail Waterfall Gully to Mount Lofty track, which is overcrowded during weekends.

What I like about this hiking trail is, that is short and that you will be rewarded with a good workout and great scenery.

Hiking Trail description

Park the car at Cleland Conservation car park which is free and has numerous parking spots.

From here, go down the Long Ridge track towards Chambers Gully Sugarloaf. Take a quick detour to the Lookout for views towards Adelaide city. There is also an opportunity for geocaching if you are interested in it. The geocache is called the “Long Ridge Lookout”.

City views from Long Ridge Lookout

Returning back to the track you left, go around the Sugarloaf until the Chambers Gully track. Follow Chambers Gully track until the intersection with Bartril Spur Track.

Mount Lofty Training Hike
The “Widow Maker”

If you look on the right side you will see a track blocked by some trigs. This is the infamous “Widow Maker”. The trigs and fallen branches might give you a clue that you should not take this track uphill. If you venture at your own risk, you can follow the dried footsteps of other ventures and end up to the Long Ridge Track which takes you back to Cleland car park.

If do not want to take the risk, go forward on the Bartril Spur that will take you to the Long Ridge track and back to the car park the way you came.

Hiking Trail Statistics

Distance: 7 km

Time: 2 hours

Climb: 241 m

Difficulty: The climb is difficult but the rest is not.

How to get here:

Bus 823 West Crafers to Cleland Park, stop 26

Driving from Greenhill Road, turn right on Mount lofty Scenic route, then right towards Cleland Conservation Park

From Crafers drive on Mount Lofty Scenic Route and turn left towards Cleland Conservation Park at the sign, Gurra Track

What is your training hike in Mount Lofty?


Aaron Creek Circuit Hike

The walk starts at Aaron Creek Picnic area just below of the Goondaloo Cottage. It follows a common track with the Aaron Creek Circuit walk. Soon after meeting Heysen Trail, going left you will reach a junction where you have the option to follow the narrow track along Aaron Creek and go to the ocean or return back via Eagle Waterhole camp.

The views across The Southern Ocean and Kangaroo Island are stunning. We decide to follow the creek towards the ocean. The vegetation is overgrown on the track and poses a challenge as is very prickly. If you don’t give up, you start climbing up and soon you will see the ocean and the track descents to the rocky beach. Have a break, eat lunch and drink a cup of coffee if you brought with you, while you enjoy the views and the refreshing breeze. We return the same way until the track junction, where we follow the Heysen trail towards the Eagle Waterhole Camp. We admired the FOHT camp and the water tank and rest in the shade inside the camp. Afterwards, following the 4 WD track we return to the start. The total length was 10.5 km which took us a bit over 4 hours.

Western Grey Kangaroos


Sleepy Lizard


Distance: 10.5-11 km

Climb: 315 m

Time: allow 4.5 hours

Difficulty: hard

Season: All, take extra care in summer, have enough water, good footwear.

Starting point: Park the car at the parking bay just south of the Goondaloo cottage.

How to get there: From the Delamere General Stores, follow the signs to the Deep Creek Conservation Park. Approaching the park take the road to Blowhole Beach. Park the car at the parking bay just south of the Goondaloo cottage.




Onkaparinga River National Park, Baker’s Gully hiking trail, is a combination of several trails in the Onkaparinga National Park Upper Gorge, which include the Nature Trail, Echidna Trail and Bakers Gully Track. The loop walk has some steep sections and you will be rewarded with great views over the gorge.

On the Echidna trail there is a side trip to a “waterfall”. Returning to the path you will soon reach a ruin. Following Bakers Gully track keep an eye for kangaroos in the area. You eventually reach Onkaparinga River which you follow for a short distance. Often the river is difficult to cross, so the loop was designed to stay on the same side of the river. Trace your walk back on Bakers Gully track, Echidna trail and then Nature trail which are running more or less parallel, at a lower level, with those we came on. At the end of Echidna Trail just before Nature trail, you will reach the Gorge access Trail. It is worthwhile, going down on the Gorge Trail which takes you to a beautiful rock pool with a sheer cliff face plunging into water. The Gorge trail will take one hour return.



Returning to Nature Trail will be an easy walk to the car park. If you are not in a hurry, take the track to the Sundews Lookout with great views over Onkaparinga River.

Distance: 12.5 km

Climb: 279 m

Time: allow 4 hours

Difficulty: Moderate

Season: All, except summer due to heat, snakes

Starting point: Gate 11, intersection Piggott Range Road with Upper Penney’s Hill Road, Onkaparinga Hills

How to get there: From Morphett vale take States Road, Penny’s Hill Road, Upper Penny’s Hill Road to Piggott Range Road



Craigburn Farm Little River Hiking Trail

Craigburn Farm Little River hiking trail  is new developed in Sturt Gorge Recreation Park and is popular with walkers and mountain bike riders. The shared use trail is situated in Sturt Gorge Recreation Park, which is close to Blackwood, southern suburb of Adelaide.

Sturt Gorge Recreation Park is located 13 km south of Adelaide.

Historical , Craigburn Farm was a land over 800 acres on both sides of Sturt Creek. Craigburn Farm was established by Peter Cumming who was born in 1796 in Glasgow, Scotland and arrived in South Australia in 1853.

Craigburn Farm Little River is a loop walk, which consists of a mix of gentle tracks with a bit of everything, old pastures, creeks, lake away from the hustle and bustle of the city.

Distance: 5.6 km

Elevation: 107.5 m

Time: 1.5 hours

Difficulty: Easy

Season: All ( Good for a short workout in the evening during summer).

Park the car in the car park at the Blackwood Football Club.

How to get there: Driving from Shepherds Hill Road, Blackwood turn onto Brighton Parade. At the roundabout take the second exit to Cumming Street. Follow the road turning left onto Trevor Terrace. At the end of the road, turn right onto Craigburn Road. The Blackwood Football car park is on your right.

By train: Take the train towards Belair and stop at Coromandel Railway station. Walk to destination 1.5 km.




An alternative is to start in Bellevue Heights, Eve Road.  From Eve Road enter  Sturt Gorge Conservation Park via Kurrakilla Trail, turn left after about 800m, following the walking trail parallel to Bushland drive. Reaching Magpie Creek , follow the walking trail along the creek, crossing the creek a couple of times. Vegetation can be overgrown in some areas.

Turning right through Blackwood Hill Reserve you will reach Craigburn Farm shared trails. In the park there is a myriad of trails and some of them are shared with mountain bikes, so take great care on the shared trails. This walk is 8,16 km and takes about 2 hours.